We understand that it's hard to believe the concept
of exercising only once per week for 30 minutes and get the results we're describing. Please try to keep an open mind as you
read this information to learn more.
Of all the potential forms of exercise available, only strength training has a
pronounced effect on all ten of the Biomarkers of Aging. However, most people have neither the knowledge, time, nor mental
toughness necessary to perform this type of exercise in a meaningful way.
Evidence from the USDA Human Nutrition Research
Center on Aging at Tufts University has demonstrated that the body's decline is due not to the passing of years but to the
combined effects of inactivity, poor nutrition, and illness- much of which cannot be controlled. This breakthrough study shows
that regardless of your age or present physical condition, the aging process can be slowed, or even reversed!
Lean body (muscle) mass
Basal metabolic rate
Body fat percentage
Body temperature regulation
Solution, getting the unconditioned person to function like a champion is routine. Using a combination of breathing, meditative
and functional techniques, we can take an ordinary person right off
the street and have them training like a world class
athlete in no time. This bout of high intensity
exercise is so effective that each and every person finds themselves shaking
for several minutes. It is a
feeling that is truly exhilarating, and leaves the client with a tremendous sense of accomplishment
For most of us, time is our most precious commodity in life and it is also the excuse which many use
for not exercising.
With Exercise Solution, all of your weekly exercise goals can be accomplished in just a single,
30-minute session. Less time exercising leaves you more time to enjoy life.