Introduction   Provider of the "No Nonsense" Workout   Strength Training ... The Real Fountain of Youth

Question: What’s the most important thing you can do to prevent the loss of your functional ability - your ability to perform daily and recreational activities - which you slowly start to lose in your 20s and then at an accelerated pace as you age? Answer: Employ proper SuperSlow® Strength Training to reverse and maintain your Muscle Mass and Bone Density

How can you prevent Muscle Mass and Bone Density loss with one, 30-minute session per week?   By exercising in our state-of-the-art facility with a highly skilled personal trainer using proprietary techniques. These techniques enable our clients to achieve a much deeper level of muscular fatigue than common gym workouts. Extremely slow, controlled movement along with proper form, breathing and mental focus is the key to success. If you've ever been told that you have to work out constantly, we've got great news- you don't have to! Our program has been designed around scientific principles which have been verified by numerous clinical studies as the most effective possible approach to fitness. We have had remarkable success in treating conditions such as obesity, high cholesterol, osteoporosis and high blood pressure. The fundamental concept behind what we do was developed decades ago during a study at the University of Florida to develop a technique for people with osteoporosis. However, we have refined the method to include proprietary relaxation techniques and specialized equipment creating an environment where the average individual can exercise at an extremely high level of effectiveness.

"The Once-A-Week 30 Minute Workout"
Call 203-249-3937 To Make An Appointment For Your Free Trial Session